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  • Description: November 2011

Running News

Upcoming Events

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JUL
30

07/30/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

AUG
2

08/02/2014 08:00 - 10:00
Faith Christian School Classic

AUG
2

08/02/2014 08:00 - 11:00
Book'n It Run

AUG
2

08/02/2014 08:30 - 12:00
11th Annual Just Tri Youth Triathlon & Tot Tri

AUG
3

08/03/2014 09:00 - 10:30
Nearly Naked 5K

AUG
6

08/06/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

AUG
6

08/06/2014 20:00 - 22:00
10th Annual Movin' Shoes Full Moon 5k and Kids Run

AUG
8

08/08/2014 19:00 - 20:00
The Knight Run

AUG
9

08/09/2014 07:00 - 13:00
Oregon Kids Triathlon

AUG
9

08/09/2014 09:00 - 10:30
Mama Goose Memorial Run/Walk

AUG
13

08/13/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

AUG
16

08/16/2014 08:00 - 11:00
Alzheimer's 5k & 10k

AUG
16

08/16/2014 10:30 - 11:45
Strides for Africa

AUG
20

08/20/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

AUG
23

08/23/2014 08:30 - 10:00
4th Annual Victory Fun Run/Walk

Meriter Running Clinic - Wednesday July 16th PDF Print E-mail
meriter
The racing season is in full swing now which is exactly when those nagging injuries tend to creep up. If you are experiencing pain or injury that is limiting your running or just have questions about your running form sign up now for an appointment at the Meriter– UnityPoint Health Sports Medicine Running clinic. You will meet one on one with one of our sports medicine therapists who will screen your flexibility, strength and running mechanics and help you establish a program to improve any limitations. In addition, we will have access to our video analysis system to help identify problem areas within your running mechanics.

Date and Times: July 16, 2014 at 5:30, 6:00, 6:30 or 7:00 PM
Location: Middleton Therapy Clinic
Cost: $35
Attire: Wear running clothes and have running shoes with you
Register: meriter.com/classes

Space is limited so sign up today!
 
The Movin' Shoes Marathon and Half-Marathon Training Clinic PDF Print E-mail
What: A training clinic designed to help you meet your fall marathon or half-marathon goals. Participants will receive an individual day by day training schedule, a weekly group run or meeting, strategies for injury prevention, nutrition, footwear, race planning /preparation and of course group support and camaraderie.

When: Thursdays from July 10 - Aug. 28. Group will meet at Movin' Shoes at 6:00pm.

Coach: Tom Kaufman  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Cost: $50.00

What you need to bring: Your enthusiasm. Speed is not an issue - a training schedule will be individualized for you. People planning for a marathon should be comfortable running a minimum of 5 - 7 miles at a time. Half-marathoners should be comfortable running a minimum of 3 - 5 miles at a time.
Read more...
 
Wisconsin Badgers win the 2014 Big Ten Track & Field Outdoor Championships PDF Print E-mail

Congratulations to the Wisconsin men's track team on winning the Big Ten outdoor championship today! This marks the 19th Big Ten track title the Badgers have won since 2000. Incredible!
 
Saucony 500 Mile Challenge PDF Print E-mail

To make summer running a little more fun, Saucony is collaborating with the DailyMile and RunBlogRun to launch the Saucony 500 Mile Challenge.com, an innovative, digital training initiative that encourages high school cross country runners to “Find Their Strong” through summer training.

A strong Cross Country team is built in the off season, and this high school summer training program is designed to keep you on pace for the best XC season of your life. Follow your own plan, or download their summer training guide PDF. You can log your miles, view the progress of other XC runners in the newsfeed, and unlock achievements along the way. Stick with the challenge through the whole summer and there are prizes you can win.

300 miles and you'll be entered to win a pair of Saucony shoes of your choice, 400 miles earns a Saucony short sleeve XC tee, and 500 miles you win a hoody plus a chance to win a custom pair of Carrera XC 500 Mile spikes.

Check it out at https://www.500milechallenge.com
 
Crazy day at Crazylegs! PDF Print E-mail

4/26/2014 - Crazy day at Crazy Legs today!  Josh Lund ofthe  Movin' Shoes Race Team took the overall victory, followed by Elliot Krause in second. Karlye Wolff finished fourth for the women.  Congratulations to all who ran!
 
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