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  • 2010 Black Hawk Ridge Trail Run_11
  • Description: November 7, 2010

Running News

Upcoming Events

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09/03/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

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09/10/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

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09/13/2014
Devil's Challenge Off-Road Tri

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09/13/2014 08:00 - 15:00
Lake Farm Park Walk

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09/13/2014 09:00 - 12:00
4th annual Carbone's Race for Research

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09/13/2014 09:00 - 11:00
Run Wild 5K

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09/14/2014 10:00 - 12:00
The 5K Stair Stomp

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09/17/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

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09/19/2014 19:30 - 22:00
The Glo Run Madison

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09/20/2014 09:00 - 10:30
Meriter Sports Free Injury Assessment at Movin' Shoes

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09/21/2014 08:30 - 11:30
Home Stretch 10K Run and 5K Run/Walk

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09/24/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

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09/27/2014
Harvest Fest 1/2 Marathon & 10K

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09/27/2014 10:00 - 14:00
The Great Pumpkin Run

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10/01/2014 06:30 - 07:30
Movin' Shoes Race Team Group Run

2014 Full Moon Run Recap PDF Print E-mail


2014 Results

What a gorgeous night for a 5k! The 10th Annual Movin' Shoes Full Moon Run was a huge success!  It was awesome to see so many people, we have really built something special and you are all a big part of it.  Thank you so much to all of our volunteers for helping to make the run go as smoothly as possible, It is great to see everyone involved and helping with this unique event.  There were a total of 431 finishers, click here for a full list of results.  Joshua Lund won the men's race with a time of 15:27, and Ariel Heitzman took home the overall for the women with a time of 18:08.  Photos will be posted sometime today on the Movin' Shoes Facebook wall.

 
Meriter Running Clinic - Wednesday July 16th PDF Print E-mail
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The racing season is in full swing now which is exactly when those nagging injuries tend to creep up. If you are experiencing pain or injury that is limiting your running or just have questions about your running form sign up now for an appointment at the Meriter– UnityPoint Health Sports Medicine Running clinic. You will meet one on one with one of our sports medicine therapists who will screen your flexibility, strength and running mechanics and help you establish a program to improve any limitations. In addition, we will have access to our video analysis system to help identify problem areas within your running mechanics.

Date and Times: July 16, 2014 at 5:30, 6:00, 6:30 or 7:00 PM
Location: Middleton Therapy Clinic
Cost: $35
Attire: Wear running clothes and have running shoes with you
Register: meriter.com/classes

Space is limited so sign up today!
 
Saucony 500 Mile Challenge PDF Print E-mail

To make summer running a little more fun, Saucony is collaborating with the DailyMile and RunBlogRun to launch the Saucony 500 Mile Challenge.com, an innovative, digital training initiative that encourages high school cross country runners to “Find Their Strong” through summer training.

A strong Cross Country team is built in the off season, and this high school summer training program is designed to keep you on pace for the best XC season of your life. Follow your own plan, or download their summer training guide PDF. You can log your miles, view the progress of other XC runners in the newsfeed, and unlock achievements along the way. Stick with the challenge through the whole summer and there are prizes you can win.

300 miles and you'll be entered to win a pair of Saucony shoes of your choice, 400 miles earns a Saucony short sleeve XC tee, and 500 miles you win a hoody plus a chance to win a custom pair of Carrera XC 500 Mile spikes.

Check it out at https://www.500milechallenge.com
 
The Movin' Shoes Marathon and Half-Marathon Training Clinic PDF Print E-mail
What: A training clinic designed to help you meet your fall marathon or half-marathon goals. Participants will receive an individual day by day training schedule, a weekly group run or meeting, strategies for injury prevention, nutrition, footwear, race planning /preparation and of course group support and camaraderie.

When: Thursdays from July 10 - Aug. 28. Group will meet at Movin' Shoes at 6:00pm.

Coach: Tom Kaufman  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Cost: $50.00

What you need to bring: Your enthusiasm. Speed is not an issue - a training schedule will be individualized for you. People planning for a marathon should be comfortable running a minimum of 5 - 7 miles at a time. Half-marathoners should be comfortable running a minimum of 3 - 5 miles at a time.
Read more...
 
Wisconsin Badgers win the 2014 Big Ten Track & Field Outdoor Championships PDF Print E-mail

Congratulations to the Wisconsin men's track team on winning the Big Ten outdoor championship today! This marks the 19th Big Ten track title the Badgers have won since 2000. Incredible!
 
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