Join 2-5 of your closest friends to participate in a season opener relay event. The Mad City 50k Relay takes place Saturday, April 10th.  Each team member runs a 10k loop through the beautiful University of Wisconsin Arboretum. In addition to the 50k relay, 50k and 100k solo races are also available with the 100k serving as the USA Track & Field's 2010 National Championship. Find more information at www.madcity100k.com 

On January 6th, 2010 from 5:30pm - 6:30pm there will be an evening seminar at Movni' Shoes led by Paul Krzesinski.  From foot pain, hamstring tightness or pain, plantar fasciitis, low back pain, pulled muscles, hip pain, core strength, and injury prevention, Paul Krzesinski DC from United Chiropractic will discuss ways to prevent injuries and improve performance.  Run away with a better understanding of how activating certain muscles at key joints can reduce the risk of many common running injuries.  Dr. Paul will introduce methods of triplanar stretching, joint mobilizations, and strengthening exercises to combat the most injury prone areas.  Please send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you are interested in attending.