Weekly Runs:

• Tuesday evening runs: meet at 5:30 pm at Movin' Shoes.  Distance usually ranges between 4 and 7 miles, and the groups typically run at 7-9 min/mile pace.

Track Workouts:

• Wednesday track workouts at the Shell at UW Madison will begin 11/11/2009 at 6:00pm.  The direction in which people are allowed to run on the track alternate directions day by day.  Unless you are a UW student, anyone wishing to participate will need to purchase a pass to use the Shell.  The other option is to come in as someone's guest for $5.00 a time. You will need to have someone with a pass "sponsor" you as their guest.
• Contact Tom Kaufman 608-310-9401, This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Dues are just $15 and you will be entered for life!

• free racing singlet
• Movin' Shoes' Racing Team store discount!
• weekly training runs
• a chance to be a part of a training group

To join, stop in the store! Or for more information, call 608-251-0125